Chicken Meat

Chicken, and most chicken cuts, are one of the healthiest and most versatile meats that money can buy. Across the world, it’s used as a basis for countless recipes that leave the mouth-watering. Poultry meat is one of the most popular meats around, as well. There is a great number of poultry cuts to choose from, as well.

You can prepare chicken meat in a great variety of ways. You can fry, bake, roast, braai them, and so much more. It also serves as one of the leanest meats, making it a healthy meal option.

The Benefits Of Chicken Cuts

You’ll find that most chicken cuts bring many health benefits to the table. Well-prepared and fresh poultry meat does wonders for the body. It helps with weight loss, as well as reducing cholesterol and the risk of cancer. Here’s what it can do for you:

• High protein content. Protein is essential for building and repairing tissue in the body. It also helps in creating various chemicals essential to good health.
• Source of vitamins and minerals. Poultry cuts are rich in B vitamins. These are useful for skin disorders, boosting immunity and digestion, and much more. They also contain vitamin D, which helps strengthen bones and improve eyesight.
• Weight loss. High-protein diets are highly effective for weight loss. Chicken is often at the core of many weight loss plans, as well.
• Cancer risk reduction. When eaten in place of red meat, chicken meat can help reduce the risk of cancer.
• Other benefits. Chicken is great for improving blood pressure control and reducing cholesterol.

Poultry Meat Recipe

A huge number of healthy recipes are available for many chicken cuts. Below, we’ve assembled a recipe that is healthy, as well as quick and easy to cook!

Greek Chicken Salad with Whole Wheat Pita

For this recipe you will need:

• 3 Tbsp. extra-virgin olive oil, plus oil for brushing

• 2 Tbsp. fresh lemon juice (about 1 lemon)

• 1 Tbsp. red wine vinegar

• Single Tsp. dried oregano

• 1 small clove garlic, finely grated

• Kosher salt and freshly ground black pepper

• 3 (6-oz) boneless, skinless breast poultry cuts

• 2 (6-inch) whole wheat pitas

• 6 cups chopped romaine (about 1 small head)

• 1 cup cherry tomatoes, halved

• 2 Tbsp. drained pepperoncini rings

• 1 Kirby cucumber, sliced

For this poultry meat recipe, start by preheating the grill to medium. Then, lightly brush the grate with oil. In a bowl, whisk the garlic, lemon juice, vinegar, oregano, ¼ teaspoon of salt and a small amount of pepper together. While whisking, slowly drizzle the olive oil over the mix. Then, sprinkle the chicken breasts with another ¼ teaspoon of salt, adding pepper.

Toss this with 2 tablespoons of the dressing. Grill the chicken meat through until it is nicely marked. Do these for 4 to 5 minutes per side, then leave the chicken aside for a few minutes before slicing.

Brush the Pitas with some of the remaining chicken dressing. Follow this by lightly grilling them on either side. Put the lettuce, tomatoes, pepperoncini, and cucumbers together with the remaining dressing. Place everything on a plate and enjoy this succulent chicken breast recipe.